Pain Management for Hypermobility Syndrome
Every day I suffer from discomfort in at least one area of my body as a result of hypermobility syndrome. The pain level is rarely above a 5 out of 10, but my joints, muscles or ligaments will radiate a tired or stressed ache. Normally this is as a result of an activity I've done for a period of time, but sometimes the cause is a mystery. I've suffered this discomfort for long enough to know that there isn't a magic cure, but I've tried a number of things to manage the pain and I'd like to share the ones I use regularly with you on this page.
CBD oil
CBD (cannabidiol), a non-psychoactive component found in marijuana and hemp plants, is often used by people wanting to improve their sleep quality, manage pain or reduce anxiety. CBD oil has not eliminated my pain, but I do generally feel better when I take it regularly. In particular, I am less bothered by the discomfort at night and am able to sleep better. The best products that I've been able to find in the UK are produced by Supreme CBD. I felt results from the 6000mg and 12000mg full sprectrum oils.
Warming body creams
Normally when I'm feeling discomfort, I'm craving either a hot or cold sensation to relieve it. The general rule of thumb is that cold should be used to reduce swelling, and heat should be used for stiffness. I've tried a few warming creams. Deep Heat is too strong and uncomfortable if you use too much or when I'm trying to sleep. Sanctuary Spa De-Stress Warming Body Balm is the best one I have found because the warming sensation is a pleasant feeling and can distract the brain from dull pain.
Heated Wheat Wrap
Continuing the heat theme, an alternative to the warming body cream is a heated wheat cushion or wrap. I like the Zhu-Zhu Soothing Neck & Joint Wrap because it has a greater surface area than a normal wheat cushion and therefore covers a greater surface on my body. It can be wrapped around just about any area of your body as shown in the picture. Most frequently, I use it as a neck rest when sitting on the sofa to provide neck support and soothing heat. I also use it on my calves when I feel restless leg syndrome at night. Just put it in the microwave for 90-120 seconds.
Hot Bath with Epsom Salts
The third and final method of treating my hypermobility symptoms with heat are hot baths. Epsom salts are known to help with muscle relaxation and recovery, therefore if I'm having a particularly difficult time with joint or muscle pain I will soak in a hot bath with salts for at least 10 minutes. I normally use Westlab Epsom salts given they are 100% natural, vegan and cruelty free.
Ice pack
If I have a new injury, or it's a joint where I have swelling then I prefer cold therapy. I have regular pain in my knees, therefore I have two ice packs that I use to treat them on a daily basis. The ice packs that I'm recommending come with a wrap to prevent the ice pack from touching your skin. Put them in the freezer for at least 2 hours until frozen. Put them in the provided wrap, or something like a tea towel as they should not be placed directly on the skin. Ice the effected area for 10 minutes or so.
Voltarol
I have tried a few pain killers such as ibuprofen, and topical creams or gels to reduce pain and inflamation. In my experience, Voltarol 12 hours gel is the best. If I have a new injury I put it on twice a day to benefit from 24 hours treatment. This isn't a magic cure that stops the pain, but I do believe I feel the benefit in reducing the discomfort and swelling.
Massage gun
For a number of years, I have used hand held massage machines on the muscles that I am feeling hypermobility related pain. Theragun has changed the game in this sector as it provides a much more powerful and effective massage than previous hand held massage products. The massage gun comes with 4 attachments for differing parts of your body, and 5 speeds. I use my Theragun on a daily basis to relax my muscles before bed for around 10 minutes. There are cheaper massage guns on the market, but Theragun is the original and best.
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