Hypermobility Helper
Your Guide to Pain Management, Ergonomics, and Effective Exercises
Welcome to Hypermobility Helper, the ultimate resource for managing hypermobility syndrome. From 20 years of experience of managing my own condition I've tried almost everything! The purpose of this website is to pass on my learnings of what works to you.
Sleep management
View my recommendations for how to deal with your hypermobility symptoms and get a better night's sleep
Restless leg syndrome (RLS)
Explore tried and tested products to ease the symptoms of Restless Legs Syndrome (RLS).
Desk and working set-up
Discover a set of recommendations to set up your desk ergonomically, plus products to support your hypermobility needs.
Sitting
View my recommendations for how hypermobility sufferers can sit more comfortably in an airplane, when travelling or in a fixed chair.
Back Pain Management
My tips on how to prevent, manage and ease back pain for hypermobility sufferers including exercises and products.
Legs
Exercises, recommendations and products to help deal with hypermobility related leg pain.
Pain Management
Effective Pain Management Tips for Hypermobility Syndrome including heat and cold therapy, bath salts, topical gel and massage products.
General Hypermobility advice
General advice on how to limit the impact of hypermobility on your life.
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