Welcome to Hypermobility Helper, the ultimate resource for managing hypermobility syndrome. Drawing from 20 years of personal experience managing my own hypermobility condition, I strive to share effective strategies and treatments with you.

Sleep Management : Discover my recommendations on managing hypermobility symptoms to improve sleep quality.

Restless Leg Syndrome (RLS): Explore tried and tested products designed to ease the symptoms of Restless Legs Syndrome (RLS).

Desk and Working Set-up: Learn how to set up your desk ergonomically, with products to support your hypermobility needs.

Sitting Comfortably: Understand how hypermobility sufferers can enhance comfort while sitting in airplanes, during travel or in fixed chairs.

Effective Pain Management: Uncover effective pain management solutions for hypermobility syndrome, including heat and cold therapy, bath salts, topical gels, and massage products.

Back Pain Management: Gain insights into preventing, managing, and easing back pain through specialized exercises and products tailored for hypermobility.

Neck Pain Management: Access exercises and advice on managing neck and shoulder pain for individuals with hypermobility syndrome.

Leg Pain Solutions: Identify exercises, recommendations, and products to alleviate leg pain associated with hypermobility.

General Hypermobility Advice: Receive general advice on limiting the impact of hypermobility syndrome on daily life.